Marcel van Loon v1000m/r...7 row
7,000
Meters
35:44.3
Time
2:33.1
Pace
377
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:44.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 0 |
April 14, 2024 11:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.3 | 7,000 | 2:33.1 | 97 | 632 | 22 | 136 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 20 | 121 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 26 | 137 |
| 8:48.9 | 1,750 | 2:31.1 | 101 | 646 | 22 | 139 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | 152 |
| 9:06.5 | 1,750 | 2:36.1 | 92 | 612 | 20 | 141 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 27 | 149 |
| 9:54.5 | 1,900 | 2:36.4 | 91 | 611 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2