Marcel van Loon v1000m/r...7 row
7,000
Meters
36:26.8
Time
2:36.2
Pace
373
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:26.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 0 |
April 16, 2024 08:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.8 | 7,000 | 2:36.2 | 92 | 616 | 21 | 136 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 20 | 124 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | 145 |
| 8:55.0 | 1,750 | 2:32.8 | 98 | 637 | 22 | 137 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 152 |
| 9:11.0 | 1,750 | 2:37.4 | 90 | 608 | 20 | 143 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 | 146 |
| 10:10.4 | 1,900 | 2:40.6 | 84 | 590 | 22 | 144 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2