Marcel van Loon v12:30/r...3 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
306
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
July 02, 2024 07:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 612 | 20 | 131 |
| 12:30.0 | 2,336 | 2:40.5 | 85 | 600 | 20 | 129 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 22 | 133 |
| 12:30.0 | 2,376 | 2:37.8 | 89 | 619 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1