Marcel van Loon v10:00/r...5 row
5,557
Meters
30:00.0
Time
2:41.9
Pace
297
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,557 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 0 |
July 07, 2024 10:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,557 | 2:41.9 | 82 | 583 | 23 | 126 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 22 | 123 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | 131 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 22 | 126 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 24 | 135 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1