Marcel van Loon v1000m/r...8 row
8,000
Meters
42:01.2
Time
2:37.5
Pace
435
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:01.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 0 |
July 07, 2024 20:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.2 | 8,000 | 2:37.5 | 89 | 621 | 22 | 141 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 602 | 22 | 134 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 607 | 20 | 139 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 619 | 22 | 140 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 651 | 24 | 148 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 655 | 24 | 148 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 22 | 143 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 607 | 20 | 144 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 618 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2