Marcel van Loon v4:00/r...14 row
2,781
Meters
14:00.0
Time
2:31.0
Pace
158
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,781 |
| Overall Time | 14:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 0 |
July 10, 2024 18:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,781 | 2:31.0 | 102 | 649 | 23 | 125 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 20 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 130 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 136 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 140 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 139 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 138 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 139 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 140 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 139 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition