Marcel van Loon v4:00/r...8 row
2,658
Meters
14:00.0
Time
2:38.0
Pace
147
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,658 |
| Overall Time | 14:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 0 |
July 20, 2024 11:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,658 | 2:38.0 | 89 | 605 | 21 | 121 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | 117 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 20 | 117 |
| 1:48.0 | 354 | 2:32.5 | 99 | 639 | 22 | 124 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 25 | 128 |
| 1:48.0 | 354 | 2:32.5 | 99 | 639 | 21 | 128 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 25 | 130 |
| 1:48.0 | 356 | 2:31.6 | 100 | 645 | 22 | 132 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1