Marcel van Loon v10:00/r...3 row
4,708
Meters
25:00.0
Time
2:39.3
Pace
248
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
July 21, 2024 11:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,708 | 2:39.3 | 87 | 597 | 23 | 128 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 22 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 138 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3