Marcel van Loon v12:30/r...3 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
310
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,681 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
August 10, 2024 10:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 20 | 122 |
| 12:30.0 | 2,371 | 2:38.1 | 88 | 604 | 20 | 122 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 125 |
| 12:30.0 | 2,359 | 2:38.9 | 87 | 599 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1