Marcel van Loon v1000m/r...7 row
8,000
Meters
42:13.3
Time
2:38.3
Pace
438
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:13.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 0 |
September 04, 2024 09:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.3 | 8,000 | 2:38.3 | 88 | 603 | 22 | 133 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 20 | 123 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 22 | 130 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 143 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 22 | 129 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 144 |
| 15:51.9 | 3,000 | 2:38.6 | 88 | 601 | 22 | 140 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1