Marcel van Loon v2:30/r...10 row
3,200
Meters
16:00.0
Time
2:30.0
Pace
174
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 0 |
September 05, 2024 08:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 656 | 23 | 129 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 20 | 117 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 125 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 133 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 138 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 136 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | 127 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 144 |
| 3:30.0 | 659 | 2:39.3 | 87 | 597 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On