Marcel van Loon v1000m/r...7 row
7,000
Meters
36:11.8
Time
2:35.1
Pace
375
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:11.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 0 |
September 12, 2024 17:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.8 | 7,000 | 2:35.1 | 94 | 622 | 22 | 124 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 20 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 127 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 20 | 122 |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 24 | 134 |
| 6:41.0 | 1,250 | 2:40.4 | 85 | 591 | 22 | 123 |
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 26 | 140 |
| 6:38.5 | 1,250 | 2:39.4 | 86 | 597 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3