Marcel van Loon v1000m/r...3 row
2,500
Meters
12:33.9
Time
2:30.7
Pace
138
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:33.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 0 |
October 29, 2024 19:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 2,500 | 2:30.7 | 102 | 651 | 22 | 130 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 21 | 126 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | 145 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row