Marcel van Loon v3:30/r...4 row
2,764
Meters
13:00.0
Time
2:21.0
Pace
157
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,764 |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 0 |
December 15, 2024 12:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,764 | 2:21.0 | 125 | 728 | 22 | 132 |
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 22 | 127 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 142 |
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 21 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge