Marcel van Loon v500m/r...7 row
5,000
Meters
24:15.4
Time
2:25.5
Pace
275
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:15.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 0 |
January 10, 2025 22:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 23 | 134 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 117 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | 136 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | 134 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 142 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 20 | 136 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | 146 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3