Marcel van Loon v1000m/r...5 row
3,200
Meters
15:14.8
Time
2:22.9
Pace
179
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:14.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 0 |
January 13, 2025 21:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,200 | 2:22.9 | 120 | 712 | 20 | 127 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 121 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | 136 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 132 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | 143 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 21 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery