Marcel van Loon v2000m/r...5 row
6,500
Meters
32:06.3
Time
2:28.1
Pace
355
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 32:06.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 0 |
January 17, 2025 09:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 6,500 | 2:28.1 | 108 | 670 | 22 | 127 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 22 | 120 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 141 |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 22 | 128 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 150 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 131 |
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Workout Graph
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