Marcel van Loon 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
27
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 0 |
January 19, 2025 18:42:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 122 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Henley - 500 meter