Marcel van Loon v500m/r...7 row
5,000
Meters
24:21.3
Time
2:26.1
Pace
274
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:21.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 0 |
January 30, 2025 22:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 23 | 124 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | 110 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 | 129 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | 124 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 | 130 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 127 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 | 133 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3