Duncan Murray 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 105 |
August 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 26 | 155 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 137 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 26 | 149 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 | 157 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 165 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 29 | 169 |
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Workout Graph
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