Simon Gough 7:56 row
2,023
Meters
7:56.4
Time
1:57.7
Pace
136
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 147 |
September 05, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,023 | 1:57.7 | 214 | 1037 | 18 | 141 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 139 |
| 7:56.3 | 750 | 1:57.5 | 216 | 1041 | 18 | 143 |
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Workout Graph
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