Simon Gough 23:16 row
6,003
Meters
23:16.5
Time
1:56.3
Pace
410
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 146 |
September 26, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 6,003 | 1:56.3 | 222 | 1065 | 19 | 141 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | 132 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 19 | 139 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | 143 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 19 | 147 |
| 23:16.5 | 840 | 1:56.9 | 219 | 1052 | 19 | 148 |
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Workout Graph
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