Simon Gough 2x5000m/2:30r row
10,000
Meters
38:31.9
Time
1:55.5
Pace
693
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 43:31.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 143 |
September 30, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.9 | 10,000 | 1:55.5 | 227 | 1079 | 19 | 153 |
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 19 | 151 |
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 19 | 155 |
| r39 |
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Workout Graph
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