Simon Gough 1x5000m/2:30r row
5,000
Meters
19:15.3
Time
1:55.5
Pace
358
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,020 |
| Overall Time | 21:45.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 144 |
October 06, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 19 | 154 |
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 19 | 154 |
| r20 |
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Workout Graph
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