Simon Gough 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
356
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 145 |
October 06, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 356 | 19 | 154 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 72 | 19 | 147 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 71 | 19 | 155 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 71 | 19 | 156 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 71 | 19 | 154 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 71 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.