Simon Gough v5000m/3:48r...2 row
8,319
Meters
31:53.3
Time
1:54.9
Pace
601
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 8,368 |
| Overall Time | 35:42.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 150 |
October 14, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.3 | 8,319 | 1:54.9 | 230 | 1092 | 19 | 155 | |
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 19 | 155 | |
| r: 3:48 | 49 | ||||||
| 12:45.5 | 3,319 | 1:55.3 | 228 | 1085 | 19 | 155 | |
| r49 |
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Workout Graph
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