Simon Gough 4:04 row
1,007
Meters
4:04.4
Time
2:01.3
Pace
69
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 150 |
October 14, 2025 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,007 | 2:01.3 | 196 | 974 | 18 | 144 |
| 4:04.4 | 1,007 | 2:01.3 | 196 | 974 | 18 | 144 |
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Workout Graph
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