Simon Gough 4:24 row
1,110
Meters
4:24.4
Time
1:59.0
Pace
79
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 145 |
October 21, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,110 | 1:59.0 | 207 | 1013 | 18 | 132 |
| 4:23.1 | 1,110 | 1:58.5 | 210 | 1023 | 18 | 132 |
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Workout Graph
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