Simon Gough 8000m row
8,000
Meters
30:56.3
Time
1:56.0
Pace
570
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 145 |
October 21, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 8,000 | 1:56.0 | 224 | 1071 | 19 | 149 |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 19 | 144 |
| 7:44.5 | 4,000 | 1:56.1 | 224 | 1069 | 19 | 147 |
| 7:46.1 | 6,000 | 1:56.5 | 221 | 1061 | 19 | 153 |
| 7:45.1 | 8,000 | 1:56.2 | 223 | 1066 | 19 | 154 |
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Workout Graph
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