Simon Gough v5000m/2:34r...2 row
10,000
Meters
38:22.3
Time
1:55.1
Pace
720
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 10,026 |
| Overall Time | 41:46.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 147 |
November 01, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.3 | 10,000 | 1:55.1 | 229 | 1089 | 19 | 151 | |
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 19 | 149 | |
| r: 2:34 | 10 | ||||||
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1085 | 19 | 154 | |
| r: 0:50 | 16 | ||||||
| r26 |
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Workout Graph
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