Simon Gough 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
571
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 147 |
November 09, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 19 | 146 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 19 | 136 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 19 | 143 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 19 | 149 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 19 | 151 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 19 | 151 |
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Workout Graph
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