Simon Gough 300m row
300
Meters
0:55.2
Time
1:32.0
Pace
28
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 129 |
June 30, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.2 | 300 | 1:32.0 | 449 | 1826 | 28 | 34 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1978 | 10 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.