Simon Gough v20:00/7:02r...2 row
7,832
Meters
30:27.6
Time
1:56.6
Pace
553
Calories
144
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 7,844 |
| Overall Time | 37:36.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 137 |
July 02, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.6 | 7,832 | 1:56.6 | 220 | 1089 | 19 | 144 | |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1101 | 19 | 147 | |
| r: 7:02 | 12 | ||||||
| 10:27.6 | 2,662 | 1:57.8 | 214 | 1066 | 20 | 142 | |
| r12 |
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Workout Graph
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