Simon Gough v5000m/5:00r...2 row
10,000
Meters
38:55.3
Time
1:56.7
Pace
703
Calories
145
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:01.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 129 |
July 13, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.3 | 10,000 | 1:56.7 | 220 | 1083 | 19 | 145 | |
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1092 | 19 | 143 | |
| r: 5:00 | 15 | ||||||
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1075 | 19 | 147 | |
| r: 3:06 | 13 | ||||||
| r28 |
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Workout Graph
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