Simon Gough v5000m/4:00r...2 row
10,000
Meters
38:52.9
Time
1:56.6
Pace
705
Calories
138
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 10,024 |
| Overall Time | 43:56.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 135 |
July 20, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.9 | 10,000 | 1:56.6 | 221 | 1087 | 19 | 138 | |
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1095 | 19 | 135 | |
| r: 4:00 | 8 | ||||||
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1080 | 19 | 142 | |
| r: 1:04 | 16 | ||||||
| r24 |
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Workout Graph
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