Simon Gough v5000m/3:57r...2 row
10,000
Meters
38:42.9
Time
1:56.1
Pace
709
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 10,027 |
| Overall Time | 42:50.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 135 |
August 06, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:42.9 | 10,000 | 1:56.1 | 223 | 1098 | 19 | 152 | |
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1107 | 19 | 152 | |
| r: 3:57 | 17 | ||||||
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1089 | 19 | 153 | |
| r: 0:11 | 10 | ||||||
| r27 |
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Workout Graph
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