Simon Gough v5000m/3:02r...2 row
10,000
Meters
38:51.1
Time
1:56.5
Pace
706
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 10,026 |
| Overall Time | 45:20.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 135 |
August 21, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.1 | 10,000 | 1:56.5 | 221 | 1090 | 19 | 149 | |
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1096 | 19 | 148 | |
| r: 3:02 | 17 | ||||||
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1084 | 19 | 150 | |
| r: 3:27 | 9 | ||||||
| r26 |
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Workout Graph
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