Simon Gough v5000m/4:37r...2 row
6,693
Meters
26:06.9
Time
1:57.0
Pace
473
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 31:06.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 132 |
August 27, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.9 | 6,693 | 1:57.0 | 218 | 1086 | 18 | 143 | |
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1097 | 19 | 146 | |
| r: 4:37 | 14 | ||||||
| 6:45.7 | 1,693 | 1:59.8 | 203 | 1055 | 19 | 140 | |
| r14 |
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Workout Graph
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