Simon Gough 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
43
Calories
144
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 133 |
August 27, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 43 | 24 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 27 | 124 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 24 | 140 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1636 | 9 | 24 | 149 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 24 | 154 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1620 | 9 | 24 | 156 |
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Workout Graph
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