Simon Gough 1x500m/1:00r row
500m
Meters
1:39.4
Time
1:39.4
Pace
42
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 950m |
| Overall Time | 2:39.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 25 |
May 19, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | |
| r450m |