Simon Gough 4x500m/2:00r row
2,000m
Meters
6:37.7
Time
1:39.4
Pace
166
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 14:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 24 |
June 05, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 24 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 24 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 25 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 24 | |
| r1,011m |