Simon Gough 4x1:00/0:30r row
1,205
Meters
4:00.0
Time
1:39.5
Pace
99
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 6:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 25 |
June 27, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1485 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r306 |