Simon Gough 4x1:00/0:30r row
1,205m
Meters
4:00.0
Time
1:39.5
Pace
99
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 6:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 25 |
June 27, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r306m |