Simon Gough 9:00 row
2,429m
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
July 22, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 20 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 |
| 6:00.0 | 812m | 1:50.8 | 257 | 1184 | 20 |
| 9:00.0 | 816m | 1:50.2 | 261 | 1197 | 20 |