Simon Gough 11:08 row
3,014m
Meters
11:08.9
Time
1:50.9
Pace
218
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 19 |
July 25, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.9 | 3,014m | 1:50.9 | 256 | 1181 | 19 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 |
| 11:08.9 | 308m | 1:51.8 | 250 | 1160 | 19 |