Simon Gough 14:59 row
4,045m
Meters
14:59.5
Time
1:51.1
Pace
292
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
July 28, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.5 | 4,045m | 1:51.1 | 255 | 1176 | 20 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 20 |
| 12:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 20 |
| 14:59.5 | 813m | 1:50.3 | 260 | 1195 | 20 |