Simon Gough 11:07 row
3,007m
Meters
11:07.3
Time
1:50.9
Pace
218
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
July 28, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.3 | 3,007m | 1:50.9 | 256 | 1181 | 20 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 |
| 11:07.3 | 307m | 1:49.6 | 266 | 1214 | 21 |