Simon Gough 5:04 row
1,284m
Meters
5:04.9
Time
1:58.7
Pace
87
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
December 07, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,284m | 1:58.7 | 209 | 1019 | 19 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 5:04.9 | 5m | 8:10.0 | 3 | 310 |