Simon Gough 4:19 row
1,123m
Meters
4:19.5
Time
1:55.5
Pace
78
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
January 24, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,123m | 1:55.5 | 227 | 1080 | 18 |
| 4:19.5 | 1,124m | 1:55.4 | 228 | 1083 | 18 |