Simon Gough 9:28 row
2,507
Meters
9:28.4
Time
1:53.3
Pace
177
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
February 20, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,507 | 1:53.3 | 240 | 1121 | 177 | 19 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 19 |
| 9:28.4 | 1,172 | 1:54.5 | 233 | 1099 | 82 | 19 |