Simon Gough 2x2000m/3:30r row
4,000m
Meters
14:15.2
Time
1:46.9
Pace
304
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 21:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
April 01, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,000m | 1:46.9 | 287 | 1286 | 22 | |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 22 | |
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 22 | |
| r1,296m |